by Michelle Hilliard | May 14, 2022 | Nutrition, Thrivestyle Medicine
Healthy Hacks for Busy Moms Michelle HilliardCertified Nutritionist • Integrative Nutrition Health Coach I am a working mother of a three- and a five-year old, my husband travels weekly, and my mother doesn’t live in the same state as I do. So when I say, “I...
by Michelle Hilliard | Apr 15, 2022 | Nutrition, Thrivestyle Medicine
Spring Out of the Dark and Into the Light Michelle Hilliard • Certified Nutritionist • Integrative Nutrition Health Coach The winter months are hard already, but when we add a pandemic on top of them, months of isolation, and then chaos in the world, well, we’re...
by Julie Blandin | Jan 18, 2022 | Nutrition, Physical Fitness, Physical Therapy, Thrivestyle Medicine
InBody 770 Body Composition Scan Assess areas weakened by injury, surgery or muscle loss. Identifies muscle and fat imbalances, and SO much more! Learn More: (757) 416-6700 If you’ve been in the back of the gym lately you may have seen our new InBody machine. ...
by Michelle Hilliard | Jan 1, 2022 | Nutrition
10 Steps to Better Health in 2022 January 3rd 2022 Health is a lifelong journey not just a resolution at the start of each new year. The small habits we practice daily are at the heart of how our health is molded. When people decide to make major health and wellness...
by Julie Blandin | Nov 23, 2021 | Nutrition
Your Diet May Be Impacting Low Back Pain November 24th, 2021 Your Diet May Be Impacting Low Back Pain Written By Dante Leone Low back pain is prevalent throughout our society, with estimates that 84% of us will experience low back pain at some point in our...
by Michelle Hilliard | Nov 12, 2021 | Nutrition
High Protein Pumpkin Muffins November 11th, 2021 Try out these high protein muffins to help balance your blood sugar. Low in carbs and full of protein, these muffins are a healthy way to start your day or a perfect mid morning snack. Eating the right amount of protein...
