Finding Peace and Balance Through Aromatherapy Understanding how our mind, body and spirit work, and using tools and methods to support our needs can go a long way. For example, did you know that the amygdala in your brain is responsible for a lot of the emotions and...
Quick Start Guide To Massage Self- Care Routine January 4th 2022 Don’t know where to start your massage self-care routine? Whether you are a “new year resolution” kind of person or not, here are some tips to build a strong and healthy lifestyle by including a massage...
The Benefits of Aromatherapy In The Springtime May 19, 2021 Virginia is for lovers we say. Well, I do agree until the moment I step outside for a morning jog in early spring… For those like myself, leaving winter behind is delightful. I know holidays are great BUT the...
