How to Improve a Man’s Health? Through His Stomach. Integrative Nutrition Health Coach Dads take the world on their shoulders, often overlooking their personal stress. And that stress may include nutrition deficiencies, erratic blood sugar, lack of movement,...
Healthy Hacks for Busy Moms Michelle HilliardCertified Nutritionist • Integrative Nutrition Health Coach I am a working mother of a three- and a five-year old, my husband travels weekly, and my mother doesn’t live in the same state as I do. So when I say, “I...
Spring Out of the Dark and Into the Light Michelle Hilliard • Certified Nutritionist • Integrative Nutrition Health Coach The winter months are hard already, but when we add a pandemic on top of them, months of isolation, and then chaos in the world, well, we’re...
10 Steps to Better Health in 2022 January 3rd 2022 Health is a lifelong journey not just a resolution at the start of each new year. The small habits we practice daily are at the heart of how our health is molded. When people decide to make major health and wellness...
High Protein Pumpkin Muffins November 11th, 2021 Try out these high protein muffins to help balance your blood sugar. Low in carbs and full of protein, these muffins are a healthy way to start your day or a perfect mid morning snack. Eating the right amount of protein...
