by Michelle Hilliard | Nov 1, 2023 | Nutrition
60 Days to a Healthier You: Let’s Get Nutritional Habits in Place Today and Kickstart the New Year Why do we need to wait until January 1st to get it all together? Let’s start making small changes today in order to get us on track for the start of the new year. When...
by Michelle Hilliard | Jul 25, 2023 | Nutrition
Health Should be a Man’s Number One Priority Men have many roles: loving partner, superman father, bulldog at work, groundskeeper and maintenance man at home, expert golf player, volunteer at church, sports coach, financial planner, friend, neighbor, and the list...
by Michelle Hilliard | Jul 24, 2023 | Nutrition
Level Up Your Grilling with Marinades Instead of using a brush with bristles that can break off into the grill and possibly end up in your food, cut an onion in half to clean your grill. After the grill is heated, take the onion half and stab a fork into the large...
by Michelle Hilliard | May 16, 2023 | Nutrition
Time-Saving Breakfast, Lunch & Dinner Recipes We women wear many hats: employee, partner, entrepreneur, volunteer, wife, sister, friend, mom, grandma, significant other, chauffeur, activities director, house cleaner, chef… The list goes on and on. In the...
by Michelle Hilliard | May 16, 2023 | Nutrition
How to Eat for Your Menstrual Cycle Nourishing or eating according to your menstrual cycle means working with your hormones instead of against them. Depending on which phase of your cycle you’re in, your nutrient needs fluctuate with your hormones. You can modify your...
