Hit or Myth The Truth About Healthy Aging Dante Leone Most of us want to do the right things to live a healthy life and keep enjoying the things we love, but often we are confused about what things are the right things. We are constantly bombarded by social media,...
What is The Best Recovery Posture During High-Intensity Interval Training? Julie Blandin I can remember doing two-a-day workouts with my basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or...
Help Protect Your Body With Dry Brushing Your health is not something you can look at as a short-term objective. Starting routines and turning them into healthy habits is a great way to achieve your long-term health goals. If you are looking for something small you...
Thrivestyle Medicine Monthly Challenge Each month, our Thrive team embarks on a challenge to improve our own health and wellness.This month’s challenge focuses on improving your habits around your vitality.We invite you to join us on our collective wellness journey....
Why the Great Outdoors is So Great for Summertime Activities Physical Therapy It’s summer, and a great time to get outside and experience all that our natural world has to offer. There are reasons we love to be outdoors, including a variety of health benefits....
