Want a Better Golf Game? Improve Your Rotational Mechanics. Posture and Movement Health Expert If you’re looking to optimize your golf game, you’ll need to address some key mechanics. Golf is a mechanically complex rotational sport and I see so many people train and...
The Benefits of Postural Restoration®for Pelvic Therapy Julie BlandinPT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert For both men and women, pelvic dysfunction can be scary, unfamiliar and may seem easier to ignore than to address. Reading about...
Thrive Staff Development ~ Spring 2022 ~ Last month, we hosted a Team training day where our entire team got trained in some lifestyle medicine application, sleep and pain neuroscience, and stress management techniques. Throughout the day we did various personal...
Holding Stress in Your Neck and Shoulders? Julie Blandin • PT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical...
Engage with our expert professionals as they share key tips, lifestyle hacks, application to everyday life, inspiration and expertise in a group format setting. Thrive Talks is a fun and resourceful lecture series to promote community health and Lifestyle Medicine. ...
