Why Runners Benefit From Postural Restoration Therapy June 2nd, 2021 Running is one of the most innate and natural movements humans can do, and yet those who regularly engage in it often continue to be perplexed and frustrated by the aches and injuries that can...
5 Exercises to Improve your Posture Inchworms – Rounded Downward Dog Walk Outs From all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a...
INJURY PREVENTION TIPS FOR RUNNERS February 10, 2018 FO Every runner wants to win the injury prevention race, whether it is the runner just starting out, the casual runner or the competitive runner. It seems that with all the advancements in training methods, shoe...
5 TIPS FOR FIT & FAB TOTAL BODY WELLNESS May 27, 2017 We recently got to spend an awesome morning with the fabulous Kristen Crowley and the WGNT/WTKR News 3 morning crew. Kristen put together a ‘5 Days of Fit & Fab’ Total Body Wellness series and we...
Your Rib Mobility is Critical for a Healthy Spine The ribcage is a huge part of anatomy that tends to be ignored, especially when treating low back pain. Our ribcage is thought of as a steel cage that isn’t supposed to be very mobile, however, our ribcage is meant to...
Grounding: The Importance of Breathing Properly Let’s look at the mechanics of breathing, as well as the mechanics of the respiratory and pelvic diaphragms, to better understand how the mechanical ventilatory pump is a powerful driver to keep the body connected...