by Julie Blandin | Jul 28, 2021 | Massage
Why So Salty? What Are The Benefits Of Epsom Salts July 28th, 2021 Benefits Of Epsom Salts Written by Danielle Lambert Why So Salty… Has anyone told you an Epsom salt soak would be great for your sprained ankle? Did you play for a coach who told you to do an Epsom...
by Julie Blandin | Jul 20, 2021 | Mental Performance, Physical Fitness
7 Tips for the Person who "Hates" Running July 21st, 2021 Seven Tips for the Person who “Hates” Running Written by Neva Barno Are you the person who has said your whole life that you hate running? Do you come up with constant excuses for why you...
by Julie Blandin | Jul 14, 2021 | Physical Therapy
Five Most Common Questions About Physical Therapy July 14th, 2021 Five Most Common Questions About Physical Therapy Written by Lee Beasley & Dante Leone 1. Do you need a prescription/referral for physical therapy? All states, including Virginia, have some form of...
by Julie Blandin | Jul 9, 2021 | Physical Fitness
Tools For The Job July 9th, 2021 Tools For The Job The Fitness Industry has grown exponentially in recent years. In every way. Venues have evolved to include everything from Big Box Gyms to boutique studios, from everything-under-one-roof clubs to small, dedicated...
