What is Reflexology?

What is Reflexology?

What is Reflexology? [ Blog Post Date ] What is Reflexology? Reflexology is a holistic modality using hand and finger pressure on the feet, outer ears and/or hands with the intent to stimulate nerve endings, creating positive electrical and chemical changes...
5 Tips for Respiratory Wellness!

5 Tips for Respiratory Wellness!

5 Tips for Respiratory Wellness! February 18, 2020 Respiratory wellbeing (especially healthy lung function) is essential to living a healthy life. Now more than ever, respiratory wellbeing should be something you are looking to support. Your lungs bring oxygen to your...
5 Must Have Tips to Help Prioritize Sleep

5 Must Have Tips to Help Prioritize Sleep

5 Must have tips to help prioritize sleep February 18, 2020 Have you ever thought “what is sleep?”. Odds are, this thought has never crossed your mind. And that is okay. You are not alone; we were right there with you! But, what if we stopped and truly thought about...
National love your pet day!

National love your pet day!

NATIONAL LOVE YOUR PET DAY February 18, 2020 It’s National Love Your Pet Day! Did you know that owning a pet can improve your overall mental and physical health? Studies show that owning a pet can lower your blood pressure and reduce your cholesterol to improve...