A child’s nervous system is the controller and regulator of all the other systems in their growing body. From blood flow to brain function and bone growth, the nervous system plays a central role in keeping things working and healthy. Stress and misalignment of...
Migraine headaches can be incredibly frustrating, especially when they interrupt your work, family time, workouts, sleep, and ability to simply enjoy the day. If you live with migraines, you already know they aren’t “just headaches.” They can affect your energy,...
In today’s world, many of us spend a significant portion of our day working at a desk or in front of a computer. However, long hours of sedentary work can take a toll on our bodies, leading to discomfort, pain, and decreased productivity. This is where workplace...
Understanding how our mind, body and spirit work, and using tools and methods to support our needs can go a long way. For example, did you know that the amygdala in your brain is responsible for a lot of the emotions and physiological responses you experience? Good or...
The end of summer is upon us. It is a time of harvest, reaping what was sown in the ground earlier in the year. It is a time when the peak heat of the year has subsided and we are gradually experiencing shorter days and longer nights. For many kids and their parents,...
