by Jake Freeman | Jul 24, 2023 | Physical Fitness
Four Exercises Men Should be Doing… Differently While our individual training goals may vary, men don’t generally talk about mobility or posture. We know we need to move better and increase flexibility, but often in the gym, we just want to lift heavy weights....
by Julie Blandin | Jul 24, 2023 | Breathing Therapy & Postural Restoration
Why Breathing Into a Balloon Will Improve Your Golf Game Jason Day’s back pain made the news during the 2019 Masters. While his back pain is nothing new, his trainer started incorporating some new and different exercises that required the use of a balloon into his...