by Julie Blandin | Jun 5, 2022 | Thrivestyle Medicine
Build Your Bedtime Routine Tonight for a Better Tomorrow! Certified Lifestyle Medicine Professional Each month, our Thrive team embarks on a challenge to improve our own health and wellness. This month’s challenge focuses on improving your habits around sleep. We...
by Julie Blandin | Jun 2, 2022 | Thrivestyle Medicine
Create an Environment of Healing by Integrating Self Care Across Your Entire Self Dante LeonePhysical Therapy Clinical Director For men, chronic diseases, such as heart disease, diabetes, high blood pressure, prostate cancer, erectile dysfunction, depression, etc.,...
by Michelle Hilliard | May 14, 2022 | Nutrition, Thrivestyle Medicine
Healthy Hacks for Busy Moms Michelle HilliardCertified Nutritionist • Integrative Nutrition Health Coach I am a working mother of a three- and a five-year old, my husband travels weekly, and my mother doesn’t live in the same state as I do. So when I say, “I...
by Jen Fedorowicz | May 14, 2022 | Energy Healing, Thrivestyle Medicine
Magnificent Mom, Magnificent You: Truly Love Yourself Jen FedorowiczE-RYT, Energy Codes B.E.S.T. Certified Practitioner, Reiki Master • Energy Medicine and Emotional Healing As a mom of two sons, now 19 and 28 years old, Mother’s Day is important to me. I often joke...
by Julie Blandin | May 4, 2022 | Team Thrive, Thrivestyle Medicine
Thrive Staff Development ~ Spring 2022 ~ Last month, we hosted a Team training day where our entire team got trained in some lifestyle medicine application, sleep and pain neuroscience, and stress management techniques. Throughout the day we did various personal...
by Julie Blandin | Apr 15, 2022 | Breathing Therapy & Postural Restoration, Physical Therapy, Thrivestyle Medicine
Holding Stress in Your Neck and Shoulders? Julie Blandin • PT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical...
