We have a Thriver whose son recently graduated from college and is working at his first full-time job. He decided to live with his parents, after realizing he could save far more money staying at home. His goal is to purchase a home in Virginia Beach. Will that happen...
Traditional Chinese Medicine (TCM) is a holistic healthcare system that works to restore balance to the organs, thereby optimizing the levels and free flow of our internal “Qi” or energy. This could be interpreted in Western terms as living in vitality. TCM considers...
As the relaxing summer comes to an end, the return to school can be a stressful time for you and your child. Not only are back-to-school jitters emotionally taxing, but the physical effects of exposure to germs, heavy backpacks, and high-impact sports can all be...
Let’s talk about travel preparation. Most of the snacks and meals in the airport are for convenience, not wellness. In fact, they are usually processed foods filled with additives, sugar, and have little nutritional value. As a mother of two, I always come...
Summer is fun and often filled with get-togethers with friends and family. Enjoy these memories, but don’t let them derail you from the healthy habits and lifestyle choices you have put into place. If you are going to a barbecue, bring a veggie tray, yummy salad, or...
