Nourishing or eating according to your menstrual cycle means working with your hormones instead of against them. Depending on which phase of your cycle you’re in, your nutrient needs fluctuate with your hormones. You can modify your eating habits around these changes...
Pressure changes in the vascular system can be an indication that your body isn’t properly regulating stress factors. As women, we can find ourselves needing to handle a multitude of tasks (often simultaneously), which can wreak havoc on our nervous systems over time....
There is a difference between traditional medicine and the way Thrive looks at things. Traditional medicine relies primarily on symptoms and looks for obvious pathology on standard exams such as blood work, MRIs, and EEGs. And generally, chiropractors most often rely...
As the holiday season rolls in, it is important we take time to slow down, connect and reflect with the ones we love. This holiday season, let’s remember that much of the feeding and fueling of our bodies and souls is done through gratitude and thanksgiving, and that...
The approach of the winter months is a time of the “Yin Qi rising,” a time to turn a little more inward and reserve our energies. Physical and mental rest need to be the priority for us all. We have collectively been in a state of survival mode during these uncertain...
