Summer is fun and often filled with get-togethers with friends and family. Enjoy these memories, but don’t let them derail you from the healthy habits and lifestyle choices you have put into place. If you are going to a barbecue, bring a veggie tray, yummy salad, or...
Summer is the time of year that corresponds to the Fire element and when the seasonal energies are at their peak (the utmost “Yang”), according to Chinese medical theory. This is a time of joy as we are motivated to do more outdoor activities and have fun socializing...
Summertime activities such as barbecues, swim lessons and vacationing can make it feel like your days are non-stop. It’s important to try to balance out the season by being mindful of alternating between active and more relaxing events. That gives you the chance...
Dads take the world on their shoulders, often overlooking their personal stress. And that stress may include nutrition deficiencies, erratic blood sugar, lack of movement, dehydration, buried trauma, no set boundaries, a never-ending to-do list, unrealistic...
Men, like women, have their own particular health concerns. The stressors of modern-day life can show up in a multitude of ways, often as mental health issues and physical symptoms that include chronic pain, high blood pressure, digestive complaints, insomnia and...
