Why the Great Outdoors is So Great for Summertime Activities
It’s summer, and a great time to get outside and experience all that our natural world has to offer. There are reasons we love to be outdoors, including a variety of health benefits. Remember that we evolved for much of human existence in nature, surrounded by water,...
Finding Balance With Your Summertime Exercising
It’s summer and time to enjoy what exercising has done for your overall health. But this time of year can also present unique challenges. Summer schedules, vacations and get-togethers can be obstacles to otherwise established healthy habits, while warmer temperatures,...
Want a Better Golf Game? Improve Your Rotational Mechanics.
If you’re looking to optimize your golf game, you’ll need to address some key mechanics. Golf is a mechanically complex rotational sport and I see so many people train and “stretch” for rotation in ineffective ways. To be effective, you have to first understand that...