The approach of the winter months is a time of the “Yin Qi rising,” a time to turn a little more inward and reserve our energies. Physical and mental rest need to be the priority for us all. We have collectively been in a state of survival mode during these uncertain...
My son recently graduated from college and is working at his first full-time job. He decided to live with me and his dad, after realizing he could save far more money staying at home. His goal is to purchase a home in Virginia Beach. Will that happen tomorrow? Nope....
Traditional Chinese Medicine (TCM) is a holistic healthcare system that works to restore balance to the organs, thereby optimizing the levels and free flow of our internal “Qi” or energy. This could be interpreted in Western terms as living in vitality. TCM considers...
As the relaxing summer comes to an end, the return to school can be a stressful time for you and your child. Not only are back-to-school jitters emotionally taxing, but the physical effects of exposure to germs, heavy backpacks, and high-impact sports can all be...
Let’s talk about travel preparation. Most of the snacks and meals in the airport are for convenience, not wellness. In fact, they are usually processed foods filled with additives, sugar, and have little nutritional value. As a mother of two, I always come...
