For many, when December celebrations and wintertime are mentioned, one of the first things that comes to mind are the scents of the season. It’s in the air… The “woodsy” scents used in spiritual ceremonies and holiday trees. The “warm and...
Tis’ the season for overindulging in tasty treats, holiday cocktails, and social get-togethers with excess amounts of inflammatory food. How do we sustain our healthy lifestyles and find balance during these times? Shelly, Thrive’s certified nutritionist, has...
More often than not, with low back pain, the low back is not the first place to look. In human movement, the hips and the low back work together. In terms of muscle function and attachment, the hips and the low back are interestingly and inseparably interwoven. One...
Women are unique in the way that we age, because we face distinct health and wellness changes that are different from men, especially in our forties and beyond. We understand that some of the factors that affect our health are out of our control, such as menopause and...
The last quarter of the year is an optimal time to pause, reflect on events and assess what goals remain before the end of the year. We all have personal milestones to achieve and although it can bring up anxiety and frustrations, this self-assessment is an important...
