Top 10 “Scents of Christmas” Essential Oils for Your Health and Wellness Kim Nelson For many, when December celebrations and wintertime are mentioned, one of the first things that comes to mind are the scents of the season. It’s in the air… The...
Tips for Keeping Your Nutrition on Track During the Holidays Tis’ the season for overindulging in tasty treats, holiday cocktails, and social get-togethers with excess amounts of inflammatory food. How do we sustain our healthy lifestyles and find balance during these...
A New Perspective On Low Back Pain Dr. Golzar "GiGi" Ghanbari More often than not, with low back pain, the low back is not the first place to look. In human movement, the hips and the low back work together. In terms of muscle function and attachment, the...
Forty and Beyond: Getting Back in the Game Kim Scholl Women are unique in the way that we age, because we face distinct health and wellness changes that are different from men, especially in our forties and beyond. We understand that some of the factors that affect...
60 Days to a Healthier You: Let’s Get Nutritional Habits in Place Today and Kickstart the New Year Why do we need to wait until January 1st to get it all together? Let’s start making small changes today in order to get us on track for the start of the new year. When...
