Men and women share many of the same sources of stress, such as financial matters, work, health, and family. That said, stress can be increased due to the many roles that women take on that include family obligations, caregiving for children and/or elderly parents,...
The key to a healthy pelvic floor is maintaining some dynamic rhythmic and balanced movements around the pelvic girdle. As you keep these movements healthy from side to side and front to back, the pelvic floor can maintain proper elasticity to support the movements...
If you find you are struggling with your new routine and do not find it beneficial, then it’s time to change it up. In general, our lifestyles can be quite stressful, especially if you don’t prioritize yourself. If you are looking for something to help balance...
The holiday season is here. A time for celebration, spending time with family and friends, and enjoying some of your favorite foods. However, it can also be a time of high stress, busy schedules, trying to live up to unrealistic expectations, and balancing people’s...
I’ve never in 20 years had someone come in for an assessment and say, “Whatever we do, just make sure I don’t gain or lose weight or muscle mass or change the appearance of my body.” Everyone has some expectation that exercise will help improve the image they...
