Six Plays for Men to Stay at the Top of Their Game
Hey man, you good? The power of positive thinking is, well, powerful. When you shift your mindset, you create momentum that helps you reprogram your daily habits and cultivate more positive emotions in your life. It’s quitting time. A good night’s sleep is essential...
Why Breathing Into a Balloon Will Improve Your Golf Game
Jason Day’s back pain made the news during the 2019 Masters. While his back pain is nothing new, his trainer started incorporating some new and different exercises that required the use of a balloon into his program. What? A balloon? How crazy is that? Actually, it’s...
Ways to Integrate Self Care Across Your ENTIRE Self With Thrivestyle Medicine
Men and women share many of the same sources of stress, such as financial matters, work, health, and family. That said, stress can be increased due to the many roles that women take on that include family obligations, caregiving for children and/or elderly parents,...