For men, chronic diseases, such as heart disease, diabetes, high blood pressure, prostate cancer, erectile dysfunction, depression, etc., have become all too common in our society. In fact, 60% of adults in the United States have at least one chronic disease, and...
Do you know what helps bring balance to your physical and mental health at the same time? It’s massage therapy. And contrary to what you might think, massage isn’t just for the ladies. Yes, massage is great for relaxation and stress management, but dude — there are so...
Whether it be a level change where we have to quickly find orientation and grounding, explosive ladder drills, or a dynamic depth-drop off of a plyo box, the body has to learn how to manage force, slow movement and control position in a very short amount of time. ...
All mothers know that every stage of pregnancy and motherhood is special and important in its own way. However, there seems to be a trend in our society of discounting the importance of postpartum care. When you went through pregnancy, I’m sure you had many people...
The holiday season is upon us. It’s a time of family, fun, and celebration. But it can also be a time of busy schedules, stress, and lack of sleep. Let’s make this a season to thrive by taking care of ourselves so we can enjoy everything that comes this time of...
