Lights! Camera! Action! Is the “Movie” of Your Life Going the Way You Want it To? Energy Healing I saw Top Gun: Maverick the first night it was in theaters. The sequel came out 36 years after the original, and for me it did not disappoint. (But I’ve always had a thing...
Summertime Food to Help Beat the Heat Health & Nutrition Summer is fun and often filled with get-togethers with friends and family. Enjoy these memories, but don’t let them derail you from the healthy habits and lifestyle choices you have put into place. If you...
Chinese Medicine Tips on Keeping Cool in the Summer Heat Acupuncture Summer is the time of year that corresponds to the Fire element and when the seasonal energies are at their peak (the utmost “Yang”), according to Chinese medical theory. This is a time of joy as we...
The Importance of Staying Hydrated and Aligned Chiropractic Care If you’re like me, summertime activities like barbecues, swim lessons and vacationing can make it feel like your days are non-stop. I try to balance out the season by being mindful of alternating...
Why the Great Outdoors is So Great for Summertime Activities Physical Therapy It’s summer, and a great time to get outside and experience all that our natural world has to offer. There are reasons we love to be outdoors, including a variety of health benefits....
