Think about the last movie you saw. Or even better, think about a time when you were sitting in the theater watching a movie and it was horrible. If you wanted to change what you were watching on the screen, would you walk up to the screen to change it? No, those are...
Summer is fun and often filled with get-togethers with friends and family. Enjoy these memories, but don’t let them derail you from the healthy habits and lifestyle choices you have put into place. If you are going to a barbecue, bring a veggie tray, yummy salad, or...
Summer is the time of year that corresponds to the Fire element and when the seasonal energies are at their peak (the utmost “Yang”), according to Chinese medical theory. This is a time of joy as we are motivated to do more outdoor activities and have fun socializing...
If you’re like me, summertime activities like barbecues, swim lessons and vacationing can make it feel like your days are non-stop. I try to balance out the season by being mindful of alternating between active and more relaxing events so I have a chance to fully...
It’s summer, and a great time to get outside and experience all that our natural world has to offer. There are reasons we love to be outdoors, including a variety of health benefits. Remember that we evolved for much of human existence in nature, surrounded by water,...
