How to Improve a Man’s Health? Through His Stomach.
Dads take the world on their shoulders, often overlooking their personal stress. And that stress may include nutrition deficiencies, erratic blood sugar, lack of movement, dehydration, buried trauma, no set boundaries, a never-ending to-do list, unrealistic...
How Men Can Relieve Issues and Restore Vitality With Traditional Chinese Medicine
Men, like women, have their own particular health concerns. The stressors of modern-day life can show up in a multitude of ways, often as mental health issues and physical symptoms that include chronic pain, high blood pressure, digestive complaints, insomnia and...
Want a Better Golf Game? Improve Your Rotational Mechanics.
If you’re looking to optimize your golf game, you’ll need to address some key mechanics. Golf is a mechanically complex rotational sport and I see so many people train and “stretch” for rotation in ineffective ways. To be effective, you have to first understand that...