How to Improve a Man’s Health? Through His Stomach.

How to Improve a Man’s Health? Through His Stomach.

Nutrition

Dads take the world on their shoulders, often overlooking their personal stress. And that stress may include nutrition deficiencies, erratic blood sugar, lack of movement, dehydration, buried trauma, no set boundaries, a never-ending to-do list, unrealistic...
Relieve Stress and Breathe Through Your Heart

Relieve Stress and Breathe Through Your Heart

Energy Healing

We joke in our house that when Father’s Day rolls around, it doesn’t get the same attention as Mother’s Day, because ya know… Men have it easy. Only I know that’s not true. Men hold onto a lot of stress, and cardiovascular disease is the leading cause of death in men....
Is Your “Dad Bod” Healthy?

Is Your “Dad Bod” Healthy?

Physical Fitness

So fellas, have you settled into a “Dad Bod” where you’re sporting a bit of extra fat around your middle? While some women claim to find the “Dad Bod” attractive and view this physique as reflecting a man’s attention to spending time with his family versus paying...