Breathing Therapy & Postural Restoration, Physical Therapy
Inchworms – Rounded Downward Dog Walk Outs From all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a “cat” yoga pose Extend...
Breathing Therapy & Postural Restoration
Let’s look at the mechanics of breathing, as well as the mechanics of the respiratory and pelvic diaphragms, to better understand how the mechanical ventilatory pump is a powerful driver to keep the body connected to the ground during dynamic movement. The...
Breathing Therapy & Postural Restoration, Physical Therapy
Hopefully you are following our discussion about the valuable principle of grounding. What’s cool is our natural gait cycle is mechanically sound to help us ground ourselves to improve our internal physiology and system function. Unfortunately, many people have...
