Physical Therapy, Thrivestyle Medicine
When most people complete physical therapy, they often feel a sense of relief. Pain has lessened, mobility has improved, and life starts to feel “normal” again. But what happens after the discharge appointment? Too often, individuals return to old habits, only to find...
Physical Fitness, Physical Therapy
When most people think of physical therapy and fitness training, they often envision elite athletes, high-intensity workouts, or recovery from a sports injury. While those associations aren’t wrong, they’re incomplete. The truth is, physical therapy (PT) and fitness...
Nutrition, Physical Therapy
When it comes to recovery from injury, physical therapy, or simply supporting a more active lifestyle, your body needs more than just movement and rest. Nutrition plays a powerful, often underappreciated role in helping tissues heal and muscles grow stronger. At...
Breathing Therapy & Postural Restoration
Jason Day’s back pain made the news during the 2019 Masters. While his back pain is nothing new, his trainer started incorporating some new and different exercises that required the use of a balloon into his program. What? A balloon? How crazy is that? Actually, it’s...
