Ways to Integrate Self Care Across Your ENTIRE Self With Thrivestyle Medicine Dante Leone Men and women share many of the same sources of stress, such as financial matters, work, health, and family. That said, stress can be increased due to the many roles that women...
Time-Saving Breakfast, Lunch & Dinner Recipes We women wear many hats: employee, partner, entrepreneur, volunteer, wife, sister, friend, mom, grandma, significant other, chauffeur, activities director, house cleaner, chef… The list goes on and on. In the...
How to Eat for Your Menstrual Cycle Nourishing or eating according to your menstrual cycle means working with your hormones instead of against them. Depending on which phase of your cycle you’re in, your nutrient needs fluctuate with your hormones. You can modify your...
Tilt, Shift, and Hike Your Pelvis Into Better Health The key to a healthy pelvic floor is maintaining some dynamic rhythmic and balanced movements around the pelvic girdle. As you keep these movements healthy from side to side and front to back, the pelvic floor can...
Managing High Blood Pressure with Chinese Medicine Pressure changes in the vascular system can be an indication that your body isn’t properly regulating stress factors. As women, we can find ourselves needing to handle a multitude of tasks (often simultaneously),...
