Physical Therapy, Thrivestyle Medicine
There’s something about winter that makes us slow down, bundle up, and—often without realizing it—put our health on pause. The days grow shorter, the cold creeps into our bones, and suddenly, the stiffness in your back or that old knee injury feels more noticeable....
Physical Therapy, Thrivestyle Medicine
When most people complete physical therapy, they often feel a sense of relief. Pain has lessened, mobility has improved, and life starts to feel “normal” again. But what happens after the discharge appointment? Too often, individuals return to old habits, only to find...
Physical Fitness, Physical Therapy
When most people think of physical therapy and fitness training, they often envision elite athletes, high-intensity workouts, or recovery from a sports injury. While those associations aren’t wrong, they’re incomplete. The truth is, physical therapy (PT) and fitness...
Physical Therapy, Thrivestyle Medicine
Take a Moment… Before you dive into today’s tasks, take a breath. Now ask yourself:How does your body feel today?Tense? Stiff? Strong? Capable? Somewhere in between? Whether you’re coming off an injury, feeling stuck in old patterns, or just starting to...
