Breathing Therapy & Postural Restoration
Breathing is one of those miraculous body functions that we do without thinking about it. Every day, we breathe in and out roughly 22,000 times, sending life‑giving oxygen to every organ while removing carbon dioxide, a waste product of metabolism. Most of us never...
Breathing Therapy & Postural Restoration, Physical Therapy, Thrivestyle Medicine
Stress has a sneaky way of settling into our necks and shoulders, often without us even realizing it. Incorporating intentional breathwork throughout the day can help rebalance your posture and relieve tension. Many people unknowingly default to overposturing and...
