Thrive Proactive Health
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Desk-Ready Bodies: A Postural Survival Guide for Students (and Parents) Returning to the Classroom

Desk-Ready Bodies: A Postural Survival Guide for Students (and Parents) Returning to the Classroom

Breathing Therapy & Postural Restoration

At Thrive Proactive Health, we believe true wellness means thriving—not just surviving—in our everyday environments. As students and parents return to the rhythms of classroom learning and office work, we see a common thread: prolonged sitting, increased screen time,...
Movement is Medicine: Why Proactive Health Maintenance Matters More Than Ever

Movement is Medicine: Why Proactive Health Maintenance Matters More Than Ever

Thrivestyle Medicine

Let’s be real: most people don’t think about their health until something hurts. But what if we told you there’s a better way? At Thrive Proactive Health, we’re on a mission to flip the script from reactive medicine to proactive care. Your body is designed to move,...
Massage Therapy Can Keep You Active and Energized This Summer

Massage Therapy Can Keep You Active and Energized This Summer

Massage

Summer in full swing means longer days, packed weekends, and outdoor adventures that call you to the beach, the trails, or your own backyard. Whether you’re paddleboarding at sunrise, chasing kids through the sprinkler, gardening until the fireflies come out, or...
The Power of Meditation: A Tool to Help You Thrive

The Power of Meditation: A Tool to Help You Thrive

Breathing Therapy & Postural Restoration

What if the key to a happier, healthier, and more fulfilling life has been within you all along—waiting for you to access it? In a world full of noise, distraction, and stress, many people move through life on autopilot, reacting to circumstances rather than...
How Nutrition Affects Men’s Mental Health and Cognitive Function

How Nutrition Affects Men’s Mental Health and Cognitive Function

Nutrition

When it comes to mental health and brainpower, most men focus on the obvious strategies: better sleep, stress management, physical exercise, and productivity hacks. But one often-overlooked (yet essential) factor might surprise you—your gut health. Your gut is more...
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Recent Blog Posts

  • Using Lifestyle Medicine as a Guide to Long-Term Healing
  • How Fitness Training and Physical Therapy Work Together for Everyday Wellness
  • The Best Nutrients for Tissue Repair and Muscle Strength
  • The Difference Between Medical Massage and Spa Massage: What’s Best for You?
  • Why Breathing Into a Balloon Will Improve Your Golf Game

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Thrive Proactive Health Virginia Beach

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MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Directions

HOURS
Monday • 9am – 7pm
Tuesday • 9am – 7pm
Wednesday • 9am – 7pm
Thursday • 9am – 7pm
Friday • 8am – 4:30pm
Saturday • 9am – 2pm alternating
Sunday • CLOSED

CONTACT INFO
(757) 364-0067
Fax: 757-416-7777

We are proud to have been:
VOTED Best Pain Specialist Virginia Beach
VOTED Best Physical Therapy Practice Southside Virginia Beach
VOTED Best Massage Therapy Studio Southside + Virginia Beach
VOTED Best Personal Trainer Studio in Virginia Beach
VOTED Best Gym/Fitness Facility Virginia Beach
VOTED Best Alternative Health Practice Southside Virginia Beach

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