What is The Best Recovery Posture During High-Intensity Interval Training?
I can remember doing two-a-day workouts with my basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or as we got to walk down the hill, coach would say, “Put your hands on your head” to help us...
Help Protect Your Body With Dry Brushing
Your health is not something you can look at as a short-term objective. Starting routines and turning them into healthy habits is a great way to achieve your long-term health goals. If you are looking for something small you can add to your routine that can help your...
Why the Great Outdoors is So Great for Summertime Activities
It’s summer, and a great time to get outside and experience all that our natural world has to offer. There are reasons we love to be outdoors, including a variety of health benefits. Remember that we evolved for much of human existence in nature, surrounded by water,...