Breathing Therapy & Postural Restoration, Physical Therapy, Thrivestyle Medicine
Stress has a sneaky way of settling into our necks and shoulders, often without us even realizing it. Incorporating intentional breathwork throughout the day can help rebalance your posture and relieve tension. Many people unknowingly default to overposturing and...
Breathing Therapy & Postural Restoration, Physical Therapy
For both men and women, pelvic dysfunction can be scary, unfamiliar and may seem easier to ignore than to address. Reading about pelvic pain diagnoses online can be overwhelming and the thought of surgery or internal manual work can be frightening. And often, it’s...
Massage, Physical Therapy
No matter what time of year it is, every season comes with its fair share of stressors for everyone. When we’re stressed and extra busy on top of it, we tend to forget about one very important thing: our self-care. One small thing we all probably benefit from is...
