If nutrition had a backstage crew, fiber would be the stage manager. Not flashy, not loud, rarely the one getting applause, but quietly making the whole show run smoothly. It keeps things moving (yes, that kind of moving), helps your meals feel satisfying, supports...
Have you ever stopped to think about how you move? From walking across the room to lifting your child, to sprinting during a workout or perfecting your golf swing, your body is constantly performing complex, coordinated movements. But what determines how efficiently...
