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How to Emerge from the Shadows of Seasonal and Situational Depression

How to Emerge from the Shadows of Seasonal and Situational Depression

Nutrition, Thrivestyle Medicine

When the days are shorter and the skies more gray than blue, many of us begin to feel the weight of winter pressing on our shoulders. Add to that the cumulative strain of global uncertainty, months of social isolation, and the residual effects of a pandemic, and it’s...
Using Physical Therapy to Build Sustainable Wellness Habits

Using Physical Therapy to Build Sustainable Wellness Habits

Physical Therapy, Thrivestyle Medicine

Take a Moment… Before you dive into today’s tasks, take a breath. Now ask yourself:How does your body feel today?Tense? Stiff? Strong? Capable? Somewhere in between? Whether you’re coming off an injury, feeling stuck in old patterns, or just starting to...
How Nutrition Coaching Can Help Reverse and Prevent Chronic Disease

How Nutrition Coaching Can Help Reverse and Prevent Chronic Disease

Nutrition, Thrivestyle Medicine

Chronic conditions like type 2 diabetes, hypertension, and obesity can feel overwhelming, but they don’t have to define your future. At Thrive Proactive Health, we believe self-care through nutrition coaching is one of the most empowering tools for reversing or...
Fitness Training as a Foundation for Resilience and Well‑Being

Fitness Training as a Foundation for Resilience and Well‑Being

Physical Fitness, Thrivestyle Medicine

Let’s talk about self-care. When you hear the words “self-care,” what comes to mind? Maybe it’s a quiet night in, a long bath, or a meditation session. And yes, those things absolutely count. But here’s something many of us overlook: building strength, stamina,...
How Chiropractic Aligns with Lifestyle Medicine’s Pillars

How Chiropractic Aligns with Lifestyle Medicine’s Pillars

Chiropractic Care, Thrivestyle Medicine

Chiropractic care and lifestyle medicine are a powerful duo when it comes to holistic health. Both focus on helping people feel better, move better, and live longer—without relying on prescriptions or invasive treatments. At their core, they share the same goal: to...
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Recent Blog Posts

  • How to Emerge from the Shadows of Seasonal and Situational Depression
  • Using Physical Therapy to Build Sustainable Wellness Habits
  • How Nutrition Coaching Can Help Reverse and Prevent Chronic Disease
  • Fitness Training as a Foundation for Resilience and Well‑Being
  • How Chiropractic Aligns with Lifestyle Medicine’s Pillars

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Thrive Proactive Health Virginia Beach

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MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
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HOURS
Monday • 9am – 7pm
Tuesday • 9am – 7pm
Wednesday • 9am – 7pm
Thursday • 9am – 7pm
Friday • 8am – 4:30pm
Saturday • 9am – 2pm alternating
Sunday • CLOSED

CONTACT INFO
(757) 364-0067
Fax: 757-416-7777

We are proud to have been:
VOTED Best Pain Specialist Virginia Beach
VOTED Best Physical Therapy Practice Southside Virginia Beach
VOTED Best Massage Therapy Studio Southside + Virginia Beach
VOTED Best Personal Trainer Studio in Virginia Beach
VOTED Best Gym/Fitness Facility Virginia Beach
VOTED Best Alternative Health Practice Southside Virginia Beach

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