If you find you are struggling with your new routine and do not find it beneficial, then it’s time to change it up. In general, our lifestyles can be quite stressful, especially if you don’t prioritize yourself. If you are looking for something to help balance...
The holiday season is here. A time for celebration, spending time with family and friends, and enjoying some of your favorite foods. However, it can also be a time of high stress, busy schedules, trying to live up to unrealistic expectations, and balancing people’s...
The approach of the winter months is a time of the “Yin Qi rising,” a time to turn a little more inward and reserve our energies. Physical and mental rest need to be the priority for us all. We have collectively been in a state of survival mode during these uncertain...
I’ve never in 20 years had someone come in for an assessment and say, “Whatever we do, just make sure I don’t gain or lose weight or muscle mass or change the appearance of my body.” Everyone has some expectation that exercise will help improve the image they...
