Finding Peace and Balance Through Aromatherapy

Finding Peace and Balance Through Aromatherapy

Aromatherapy, Massage

Understanding how our mind, body and spirit work, and using tools and methods to support our needs can go a long way. For example, did you know that the amygdala in your brain is responsible for a lot of the emotions and physiological responses you experience? Good or...
Setting Yourself Up For Success

Setting Yourself Up For Success

Physical Fitness

As a parent of school-age children, this time of year has me thinking about preparing them for the year ahead. Most of us, whether we have kids in school or not, can relate to wanting to make sure someone under our care has everything they need: all the right school...
Late Summer is a Time of Self-Care Transition

Late Summer is a Time of Self-Care Transition

Acupuncture

The end of summer is upon us. It is a time of harvest, reaping what was sown in the ground earlier in the year. It is a time when the peak heat of the year has subsided and we are gradually experiencing shorter days and longer nights. For many kids and their parents,...