Traditional Chinese Medicine (TCM) is a holistic healthcare system that works to restore balance to the organs, thereby optimizing the levels and free flow of our internal “Qi” or energy. This could be interpreted in Western terms as living in vitality. TCM considers...
When we’re young we never think time will catch up to us. Then we blink and time smacks us right in the face. Here are three steps you can take to help you continue aging gracefully and feeling your best. 1 Balance your blood sugar When you have good blood sugar...
