LIFESTYLE MEDICINE
Focusing on your health and well being is the best investment you can make.Â
Because Health is Wealth.
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LIFESTYLE MEDICINE FOCUSES ON SIX KEY AREAS OF INTEGRATIVE WELLNESS
HOW IS LIFESTYLE MEDICINE DIFFERENT?
We’ve created an infrastructure packed with coaching, accountability, support and community. You will get a full health profile workup, a health tracking device, weekly coaching calls virtually or in-house sessions, free admission to our “Thrive Talks” and access to additional sessions with some of our experts — including a registered dietician, physical therapist, fitness coach, acupuncturist, energy specialist, massage therapist, or performance psychologist. Your health coach will help guide you through your journey to happier and healthier living.
─ BUILDING HABITS ─
Conscious behavior change is a process.Â
It often means trying something new and different, and that has proven difficult for most people. It involves specific steps that require time, practice (lots of practice), and learning to master. You have to apply knowledge, learn new skills, invest time and effort into practicing ways to consistently integrate certain daily habits into your lifestyle. One of the best ways to overcome challenges in dealing with change is to surround yourself with social support and positive relationships.Â
POSITIVE SOCIAL CONNECTIONS
The quality of social connections matters; one of the most important aspects of life is the development of positive social connections with others. Positive relationships provide connectedness, social support, encouragement and help to keep you aligned and motivated to reach your goals.
BENEFITS OF LIFESTYLE MEDICINE
REDUCE RISK OR ELIMINATE SYMPTOMS OF CHRONIC CONDITIONS
 Lower blood pressure, lower cholesterol and achieve healthy blood sugar levels
BETTER MOOD, BETTER SLEEP AND MORE FOCUS
Gain positive energy, reduce stress and cultivate more joyÂ
REDUCE MEDICAL BILLS AND EXPENSIVE PRESCRIPTION MEDICATIONS
Reduce inflammation and chronic pain, improve your digestive health and immune functionÂ
LIVE A LONGER, HEALTHIER, HAPPIER AND FULFILLED LIFE
 Achieve sustainable weight loss, improve physical vitality and strength
REDUCE RISK OR ELIMINATE SYMPTOMS OF CHRONIC CONDITIONS
 Lower blood pressure, lower cholesterol and achieve healthy blood sugar levels
BETTER MOOD, BETTER SLEEP AND MORE FOCUS
Gain positive energy, reduce stress and cultivate more joyÂ
REDUCE MEDICAL BILLS AND EXPENSIVE PRESCRIPTION MEDICATIONS
Reduce inflammation and chronic pain, improve your digestive health and immune functionÂ
REDUCE MEDICAL BILLS AND EXPENSIVE PRESCRIPTION MEDICATIONS
Reduce inflammation and chronic pain, improve your digestive health and immune functionÂ
…AND MORE
The evidence overwhelmingly supports the efficacy of Lifestyle Medicine. Â With small consistent changes in your lifestyle choices, you can start feeling better quickly!
OUR PROVIDERS ARE CERTIFIED THROUGH THE AMERICAN COLLEGE OF LIFESTYLE MEDICINE
Lifestyle Medicine and the 90 Days to Thrive is about ELEVATING YOUR HEALTH.
…AND MORE
The evidence overwhelmingly supports the efficacy of Lifestyle Medicine. Â With small consistent changes in your lifestyle choices, you can start feeling better quickly!
OUR PROVIDERS ARE CERTIFIED THROUGH THE AMERICAN COLLEGE OF LIFESTYLE MEDICINE
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