Thriving Magazine by Thrive Proactive Health

Each month, Thrive Proactive Health brings you insightful and helpful articles on you can achieve a thriving lifestyle. Articles are written by our experts in physical therapy, fitness training, nutrition, massage, acupuncture and Chinese medicine, and energy healing.

Men’s Health Issue

Most of us have, at least, a vague idea of what we need to do to live healthy lives. We may also have the best intentions to take action to make ourselves healthier. Unfortunately, we may not be successful because many of us, though ambitious, set ourselves up for failure. This edition of Thriving Magazine is all about menโ€™s health and wellness, and how making small changes to your every-day routines can greatly influence your overall health. View our digital version below. Ask for the printed version when you visit.

2 โ€” Invest in You!
4 โ€” Health Should be a Man’s Number One Priority
6 โ€” Four Exercises You Should be Doing… Differently
8 โ€” Six Plays for Men to Stay at the Top of Their Game
10 โ€” Rediscovering Balance and Peace: A Man’s Guide to Self-care
12 โ€” A New Perspective on Low Back Pain
14 โ€” Get Your Energy Flowing
15 โ€” Why Breathing Into a Balloon Will Improve Your Golf Game
18 โ€” Level Up Your Grilling with Marinades

Women’s Health Issue

For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. This edition of Thriving Magazine is all about womenโ€™s health and wellness, and how taking care of yourself and understanding the importance of balance influences everything you do. View our digital version below. Ask for the printed version when you visit.

2 โ€” Introduction to Thrive
4 โ€” Conquer the Fear of Change
6 โ€” Forty and Beyond: Getting Back in the Game
8 โ€” Ways to Integrate Self-Care Across Your Entire Self
10 โ€” Taking Inventory on Your Wheel of Life
12 โ€” Managing High Blood Pressure with Chinese Medicine
13 โ€” Tilt, Shift, and Hike Your Pelvis Into Better Health
16 โ€” How to Eat for Your Cycle
18 โ€” Easy Time-Saving Breakfast, Lunch, and Dinner Recipes for Your Time-Limited Week

Winter 2022-2023 โ€ข Issue 17

Our Winter issue showcases the many ways we can trade expectation for appreciation, and how gratitude can be a strong catalyst to better health. Our team provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version below.

2 โ€” Need Stress Relief? Need Pain Reduction? Massage Therapy is the Answer
3 โ€” Cardio, Crunches or Curls?
4 โ€” Self Compassion in a Time of Healing
5 โ€” Awaken to the Energy and Learn to Use It
6 โ€” What Are You Thankful For Today?
8 โ€” Surround Yourself With the People and Places That Fill You Up

October 2022 โ€ข Issue 16


Our October issue looks how we can make positive changes in our mindset and behaviors over the last 90 days of the year so we’re starting 2023 with a head start (and skipping the resolutions!). Our team provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a printed version.

2 โ€” Don’t Wait Until New year’s to Make a Thrivestyle Change
3 โ€” Do You Exercise the Body You See or the One You Use?
4 โ€” Let’s Get Nutritional Habits In Place Today and Kickstart 2023
6 โ€” A Change of Season is the Perfect Time to Connect to Your Inner Self

7 โ€” Start With a Clean Slate in 2023
8
โ€” The Need for Chiropractic Care For Kids & Babies
9 โ€” Physical & Mental Stretching is Good For You

September 2022 โ€ข Issue 15


Our September issue focuses on self care โ€” September is Self Care Awareness Month โ€” and ways you can invest in your future vitality. Our team provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a printed version.

2 โ€” Three Steps You Can Start Today for Healthy Aging
3 โ€” Recharge Your Batteries to Improve Your Vitality
4 โ€” Hit or Myth: The Truth About Healthy Aging
6 โ€” Taking Inventory on Your Wheel of Life
8 โ€” How Old Are You… Biologically?

9 โ€” With Every Little Decision You Make, Take Care
10
โ€” September Massage Special
11 โ€” Help Protect Your Body With Dry Brushing
12 โ€” What Is the Best Recovery Posture During High Intensity Interval Training?
14 โ€” September Workout for Charity: EQUI-KIDS

August 2022 โ€ข Issue 14


Our August issue focuses on setting yourself up for success โ€” whether you’re vacationing, transitioning to a new school year, or getting back into post-summer routines. Our team provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a printed version.

2 โ€” Vacation Ready? How to Stay the course When Traveling
3 โ€” Late Summer is a Time of Transition
4 โ€” Setting Yourself Up for Success
5 โ€” Getting Back to School and On Track for Success
6 โ€” Feeling Stuck? Get Your Energy Flowing

7 โ€” Finding Peace and Balance Through Aromatherapy
8
โ€” Is Chiropractic On Your Back-To-School List?
10 โ€” Improve your Health and Well-Being One Breath at a Time
12 โ€” Thrivestyle Medicine Monthly Challenge
14 โ€” August Workout for Charity

July 2022 โ€ข Issue 13


Our July issue provides all kinds of resources for help you stay healthy and finding your summertime balance! Our teamย  provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a printed version.

2 โ€” Finding Balance in Summertime Exercising
4 โ€” Why the Great Outdoors is So Great
5 โ€” How to Reduce Summer Stress
6 โ€” The Importance of Staying Hydrated and Aligned
7 โ€” Introducing Chiropractic Care

8 โ€” Cool Off in the Summer Heat
9
โ€” Summertime Food to Help Beat the Heat
10 โ€” Lights! Camera! Action! Is the โ€œMovieโ€ of Your Life Going the Way You Want it To?
12 โ€” Thrivestyle Medicine Monthly Challenge
14 โ€” July Workout for Charity

June 2022 โ€ข Issue 12


Our June issue focuses on honoring dads and dudes! Our teamย  provides a wealth of insights and helpful information on how men can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a copy.

2 โ€” Integrating Self Care Across Your Entire Self
4 โ€” Is Your “Dad Bod” Healthy?
5 โ€” The Clear Message is… Dad Needs a Massage
6 โ€” Relieve Stress and Breathe Through Your Heart
7 โ€” Charity Workout Saturday, June 18

8 โ€” Clarifying Issues and Restoring Vitality
9 โ€” Thrivers’ Love Notes
10 โ€” Lifestyle Medicine Monthly Challengeย 
12 โ€” Want a Better Golf Game? Improve Your Rotational Mechanics
15 โ€” How to Improve a Man’s Health? Through His Stomach

May 2022 โ€ข Issue 11


Our May issue focuses on celebrating moms! Our teamย  provides a wealth of insights and helpful information on how to help mom live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a copy.

2 โ€” Thrive Talks
3 โ€” Mom on Board: The Need for Self Care
4 โ€” Build the Brakes, Not the Engine
5 โ€” Charity Workout May 21
6 โ€” Magnificent Mom, Magnificent You
7 โ€” Client Love

8 โ€” Holistic Postpartum Care with Acupuncture
10 โ€” Lifestyle Medicine Monthly Challenge
12 โ€” Lifestyle Medicine: Integrate Self Care Across Your Entire Self
14 โ€” The Benefits of Postural Restorationยฎ for Pelvic Therapy
16 โ€” Healthy Hacks for Busy Moms
18 โ€” Team Thrive

April 2022 โ€ข Issue 10


Our May issue focuses on how we can spring into feeling good! As we leave winter behind, let’s focus on creating experiences that help us un-hibernate and embrace community and a thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a copy.

2 โ€” Thrive Talks
3 โ€” Healing Hands, Calm Minds
4 โ€” Building Strength and Community
5 โ€” Charity Workout April 23
6 โ€” Adjusting to a Post-Pandemic World Through the Energy of Wood
8 โ€” Are You Depressed? Or Compressed? 10 Meditation Benefit to Meditation

9 โ€” Lifestyle Medicine Monthly Challenge
10 โ€” Holding stress in your neck and shoulders?
12 โ€” Managing Stress Constructively
14 โ€” Spring Out of the Dark and Into the Light
15 โ€” Client Love

Thrive Proactive Health Virginia Beach

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Virginia Beach, VA 23452
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Wednesday โ€ข 9am - 7pm
Thursday โ€ข 9am - 7pm
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Saturday โ€ข 9am - 2pm alternating
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Virginia Beach, VA 23464
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Tuesday โ€ข CLOSED
Wednesday โ€ข 9am - 1pm
Thursday โ€ข CLOSED
Friday โ€ข 9am - 4:30pm
Saturday โ€ข CLOSED
Sunday โ€ข CLOSEDย 

CONTACT INFO
(757) 364-0067
Fax: 757-416-7777