Thriving Magazine by Thrive Proactive Health

Each month, Thrive Proactive Health brings you insightful and helpful articles on you can achieve a thriving lifestyle. Articles are written by our experts in physical therapy, fitness training, nutrition, massage, acupuncture and Chinese medicine, and energy healing.

November 2022 โ€ข Issue 17

Our November issue showcases the many ways we can trade expectation for appreciation, and how gratitude can be a strong catalyst to better health. Our team provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version below.

2 โ€” Need Stress Relief? Need Pain Reduction? Massage Therapy is the Answer
3 โ€” Cardio, Crunches or Curls?
4 โ€” Self Compassion in a Time of Healing
5 โ€” Awaken to the Energy and Learn to Use It
6 โ€” What Are You Thankful For Today?
8 โ€” Surround Yourself With the People and Places That Fill You Up

October 2022 โ€ข Issue 16


Our October issue looks how we can make positive changes in our mindset and behaviors over the last 90 days of the year so we’re starting 2023 with a head start (and skipping the resolutions!). Our team provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a printed version.

2 โ€” Don’t Wait Until New year’s to Make a Thrivestyle Change
3 โ€” Do You Exercise the Body You See or the One You Use?
4 โ€” Let’s Get Nutritional Habits In Place Today and Kickstart 2023
6 โ€” A Change of Season is the Perfect Time to Connect to Your Inner Self

7 โ€” Start With a Clean Slate in 2023
8
โ€” The Need for Chiropractic Care For Kids & Babies
9 โ€” Physical & Mental Stretching is Good For You

September 2022 โ€ข Issue 15


Our September issue focuses on self care โ€” September is Self Care Awareness Month โ€” and ways you can invest in your future vitality. Our team provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a printed version.

2 โ€” Three Steps You Can Start Today for Healthy Aging
3 โ€” Recharge Your Batteries to Improve Your Vitality
4 โ€” Hit or Myth: The Truth About Healthy Aging
6 โ€” Taking Inventory on Your Wheel of Life
8 โ€” How Old Are You… Biologically?

9 โ€” With Every Little Decision You Make, Take Care
10
โ€” September Massage Special
11 โ€” Help Protect Your Body With Dry Brushing
12 โ€” What Is the Best Recovery Posture During High Intensity Interval Training?
14 โ€” September Workout for Charity: EQUI-KIDS

August 2022 โ€ข Issue 14


Our August issue focuses on setting yourself up for success โ€” whether you’re vacationing, transitioning to a new school year, or getting back into post-summer routines. Our team provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a printed version.

2 โ€” Vacation Ready? How to Stay the course When Traveling
3 โ€” Late Summer is a Time of Transition
4 โ€” Setting Yourself Up for Success
5 โ€” Getting Back to School and On Track for Success
6 โ€” Feeling Stuck? Get Your Energy Flowing

7 โ€” Finding Peace and Balance Through Aromatherapy
8
โ€” Is Chiropractic On Your Back-To-School List?
10 โ€” Improve your Health and Well-Being One Breath at a Time
12 โ€” Thrivestyle Medicine Monthly Challenge
14 โ€” August Workout for Charity

July 2022 โ€ข Issue 13


Our July issue provides all kinds of resources for help you stay healthy and finding your summertime balance! Our teamย  provides a wealth of insights and helpful information on how we can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a printed version.

2 โ€” Finding Balance in Summertime Exercising
4 โ€” Why the Great Outdoors is So Great
5 โ€” How to Reduce Summer Stress
6 โ€” The Importance of Staying Hydrated and Aligned
7 โ€” Introducing Chiropractic Care

8 โ€” Cool Off in the Summer Heat
9
โ€” Summertime Food to Help Beat the Heat
10 โ€” Lights! Camera! Action! Is the โ€œMovieโ€ of Your Life Going the Way You Want it To?
12 โ€” Thrivestyle Medicine Monthly Challenge
14 โ€” July Workout for Charity

June 2022 โ€ข Issue 12


Our June issue focuses on honoring dads and dudes! Our teamย  provides a wealth of insights and helpful information on how men can live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a copy.

2 โ€” Integrating Self Care Across Your Entire Self
4 โ€” Is Your “Dad Bod” Healthy?
5 โ€” The Clear Message is… Dad Needs a Massage
6 โ€” Relieve Stress and Breathe Through Your Heart
7 โ€” Charity Workout Saturday, June 18

8 โ€” Clarifying Issues and Restoring Vitality
9 โ€” Thrivers’ Love Notes
10 โ€” Lifestyle Medicine Monthly Challengeย 
12 โ€” Want a Better Golf Game? Improve Your Rotational Mechanics
15 โ€” How to Improve a Man’s Health? Through His Stomach

May 2022 โ€ข Issue 11


Our May issue focuses on celebrating moms! Our teamย  provides a wealth of insights and helpful information on how to help mom live a Thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a copy.

2 โ€” Thrive Talks
3 โ€” Mom on Board: The Need for Self Care
4 โ€” Build the Brakes, Not the Engine
5 โ€” Charity Workout May 21
6 โ€” Magnificent Mom, Magnificent You
7 โ€” Client Love

8 โ€” Holistic Postpartum Care with Acupuncture
10 โ€” Lifestyle Medicine Monthly Challenge
12 โ€” Lifestyle Medicine: Integrate Self Care Across Your Entire Self
14 โ€” The Benefits of Postural Restorationยฎ for Pelvic Therapy
16 โ€” Healthy Hacks for Busy Moms
18 โ€” Team Thrive

April 2022 โ€ข Issue 10


Our May issue focuses on how we can spring into feeling good! As we leave winter behind, let’s focus on creating experiences that help us un-hibernate and embrace community and a thriving lifestyle. View our digital version (below) or ask your Thrive therapist for a copy.

2 โ€” Thrive Talks
3 โ€” Healing Hands, Calm Minds
4 โ€” Building Strength and Community
5 โ€” Charity Workout April 23
6 โ€” Adjusting to a Post-Pandemic World Through the Energy of Wood
8 โ€” Are You Depressed? Or Compressed? 10 Meditation Benefit to Meditation

9 โ€” Lifestyle Medicine Monthly Challenge
10 โ€” Holding stress in your neck and shoulders?
12 โ€” Managing Stress Constructively
14 โ€” Spring Out of the Dark and Into the Light
15 โ€” Client Love

Thrive Proactive Health Virginia Beach

MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Directions

HOURS
Monday โ€ข 9am to 7pm
Tuesday โ€ข 9am to 7pm
Wednesday โ€ข 9am to 7pm
Thursday โ€ข 9am to 7pm
Friday โ€ข 9am to 4:30pm
Saturday โ€ข 9am to 2pm alternating
Sunday โ€ข CLOSED

CONTACT INFO
(757) 364-0067
Fax: 757-416-7777

KEMPS RIVER

1320 Kempsville Road
Virginia Beach, VA 23464
Directions

HOURS
Monday โ€ข 10:30am to 7pm
Tuesday โ€ขย  9am to 7pm
Wednesday โ€ข 11am to 4pm
Thursday โ€ข 10:30am to 7pm
Friday โ€ข 9am to 2pm
Saturday โ€ข CLOSED
Sunday โ€ข CLOSED

CONTACT INFO
(757) 364-0067
Fax: 757-416-7777

Questions? We're happy to help!