Breathing Therapy & Postural Restoration, Thrivestyle Medicine
As the leaves turn and the temperatures drop, our bodies instinctively respond to the shift in season. We tend to hunch forward against the chill, burrow into layers of clothing, and spend more time indoors. It might seem like a minor adaptation, but these changes...
Breathing Therapy & Postural Restoration, Thrivestyle Medicine
Think about how much time you spend looking at screens—working on a laptop, scrolling your phone, or watching TV. Now think about your posture while doing it. Are your shoulders slumped? Head forward? Back rounded? You’re not alone. The “tech posture” we’ve all...
Breathing Therapy & Postural Restoration, Physical Therapy, Thrivestyle Medicine
Stress has a sneaky way of settling into our necks and shoulders, often without us even realizing it. Incorporating intentional breathwork throughout the day can help rebalance your posture and relieve tension. Many people unknowingly default to overposturing and...
