MENTAL CONDITIONING

RESTORE | REVIVE | OPTIMIZE 

Mental Conditioning is for people who want to enhance their skills and achieve goals–whether they be personal, athletic, or business-focused.

 

Awaken your drive and enhance your ability to perform. Generally, mental Performance integrates the fields of Sport Science and Applied Sport + Performance Psychology to teach recovery techniques. Furthermore, these techniques enhance your overall performance.

In fact, performers of any domain can benefit from implementing strategic and deliberate mental skills training into their daily routine.

Biofeedback Technology is integrated alongside of a consultation schedule. For this purpose, we collect tangible data on how the body regulates the stress response. Then, we customize a plan specifically for your optimization needs.

We work to assist you in narrowing your performance gap. Particularly, by enhancing confidence, effective thinking, goal setting, rebounding from mistakes, attention control, self-regulation of psychophysiology, and mental imagery.

Cupping is an ancient, holistic form of alternative medicine. In fact, this treatment applies vacuum pressure with cups that lift the connective tissues away from the skin. As a result, tight muscles are softened. Furthermore, adhesions and scar tissue are loosened up. Subsequently, toxins are released, and blood flow is brought to the tissues.

MENTAL PERFORMANCE TARGETS:

  • Athletes / Collegiate Athletes
  • Aspiring Collegiate Athletes
  • Military Personnel
  • Business Executives
  • High-Level Employees
  • Fitness Competitors
  • Coaches
  • Athletic Teams
  • Competitive Organizations
  • Law Enforcement
  • Entertainers
  • Busy ‘Super’ Moms
  • And more!
  • Athletes / Collegiate Athletes
  • Aspiring Collegiate Athletes
  • Military Personnel
  • Business Executives
  • High-Level Employees
  • Fitness Competitors
  • Coaches
  • Athletic Teams
  • Competitive Organizations
  • Law Enforcement
  • Entertainers
  • Busy ‘Super’ Moms
  • And more!

SPECIFIC SERVICES 

ASSESSMENT + INTERVENTION

60 MIN AT $129 ; 90 MIN AT $159

 

APPLIED SPORT + EXERCISE PSYCHOLOGY

Interventions related to physical activities targeting enhancement of strategic goal setting, confidence, focus, managing energy levels, and visualization training.

 

PERFORMANCE ENHANCEMENT + RECOVERY

Training geared towards resetting the mind-body connection post performance.

 

MAINTAINING MOTIVATION + COMMITMENT

Reconnecting with your sense of purpose. Therefore, passion to successfully accomplish your life’s pursuits is added.

RAPID SKILL ACQUISITION

Most importantly, acquiring a new skill set efficiently and executing on demand consistently.

 

OPTIMIZE GOAL SETTING

Developing a strategic and deliberate plan to make goal attainment a reality.

 

OUR SPECIALTY TECHNIQUES

BIOFEEDBACK TECHNOLOGY

$30 ADD-ON
Records the way that the body responds to stressors and other specific circumstances.

CAPNO TRAINER

$30 ADD-ON
Helps to properly regulate breathing to improve recovery, practice self-regulation, and improve the mind-body connection.

 

MENTAL CONDITIONING FOR COLLEGIATE EDGE

$30 ADD-ON
Assists student-athletes in achieving excellence on the athletic field, concert stage, and classroom by utilizing researched based strategies from the field of Applied Sport + Performance Psychology.

 

OPTIMIZE YOUR MIND-BODY CONNECTION TO MEET YOUR PERSONAL, PHYSICAL, AND CAREER GOALS TO ACHIEVE THE SUCCESS THAT YOU DESIRE.

FOLLOW US

MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Directions
HOURS
Mon - 9:00am to 7:00pm
Tue - 10:30am to 7:00pm
Wed - 9:00am to 7:00pm
Thu - 10:30am to 7:00pm
Fri - 9:00am to 4:30pm
Sat - 9:00am to 2:00pm (every other Saturday)
Sun - Closed
CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777
Email Us

KEMPS RIVER

1320 Kempsville Road
Virginia Beach, VA 23464
Directions

HOURS
Mon - 2:00pm to 7:00pm
Tue - 8:00am to 1:00pm
Wed - 12:00pm to 7:00pm
Thu - 2:00pm to 7:00pm
Fri - CLOSED
Sat - CLOSED
Sun - CLOSED
CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777
Email Us

 

Contact Us