Get Yourself Together

August 18th, 2021

Get Yourself Together…With Energy Healing

Written by Jen Fedorowicz


What does NBC’s popular sitcom Brooklyn Nine- Nine and Energy Healing have in common? 

Well I’ll Tell You……I was watching Brooklyn 99 recently with my husband. If you haven’t seen it, it’s a funny police sitcom with the best characters. We binge watched it and there was not an episode that I didn’t really laugh out loud. The reason I bring it up is, in one recent episode Sgt. Peralta told his partner to “get himself together “. It got me thinking about that phrase and what it really means .

Most of us are actually quite scattered. Energy follows thought, so when your thoughts are all over the place, your energy follows. And when your energy is dispersed you don’t feel so good because you’re not in your power.  Part of my work as an energy coach is to help people get themselves together. When mind, body and breath are in sync, you are in your power. 

When the Sergeant told his partner to get himself together, I thought. I wonder if he knows how? That got me thinking, wouldn’t it be amazing if we were taught how to energetically get ourselves together as children. It would sure help with so many issues. When we learn to get ourselves together we begin to respond to life rather than react because we are in tune with our “inner self”. Before I get out of bed in the morning I spend a few minutes “getting myself together”. It is part of my morning routine, like showering or doing The Morter March. 

If you would like some guidance getting yourself together, schedule an energy session and you’ll leave with the tools to do just that.

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Meet Jen: Energy Medicine Specialist

Jen is a Reiki Master,  B.E.S.T. (Bio-energetic Synchronization Technique) practitioner and E-YRT (Experienced Registered Yoga Teacher) as well as the founder of jEnergy.  Jen works with clients to get energy moving through the body for physical + emotional healing. All of life is a reflection of your energy flow. Whether you have blocks causing physical disease or blocks keeping you stuck in life. She is a teacher at heart and equips every client she encounters with easy tools to use and incorporate into your life to keep your energy flowing and help you access the healer within you.