March 4, 2016

This past weekend Julie traveled to teach at Chicago Primal Gym. Trainers, Coaches, and Therapists came to this course from all over the country and one attendee even traveling in from Australia! Here is the Chicago course review.

chicago course review

During the course, Julie teaches how to screen the frontal plane hip-thorax strategy the body uses to integrate key core musculature. This strategy is important for stability in mid stance phase of gait! 

The PRI Integration for Fitness & Movement course is an advanced lecture and lab course designed to assist personal trainers, fitness instructors, coaches, sports medicine professionals, and movement enthusiasts in restoring tri-planar function and core performance. Participants will gain an appreciation for PRI fundamental principles as applied to various fitness, performance, and rehabilitation settings. PRI based screening tools will be provided to guide exercise selection, technique cueing, and programming. Emphasis will be placed on biomechanical components of gait and thoracic position while additional emphasis is placed on neurological movement concepts like breathing, grounding and proprioceptive integration. To learn more about Julie’s upcoming teaching plans and the PRI Integration for Fitness & Movement course, check out our other blog post: We are Proud that Our Julie was Featured and Interviewed on the PRI Website!