Wicked 10k Strength Training

Wicked 10k Strength Training

Wicked 10k Strength Training September 21st, 2021   Race Day is Almost Here! Can you believe it!   While preparing for the long awaited Wicked 10k our very own Coach Matt has set up a proven workout to get you ready for any run your about to embark on! In...
Running “Matters”

Running “Matters”

Running "Matters" September 10th, 2021   Written By Coach Matt I HATE RUNNING! I have always hated running.  And that may or may not change ever.  I understand, as I am writing this “running” blog for our new “running program”, how that sounds. Hang with me for a...
Wicked 10k- Pacing Yourself

Wicked 10k- Pacing Yourself

Wicked 10k - Pacing Yourself Wicked 10k Race Weekend Day(s) : Hour(s) : Minute(s) : Second(s) Pacing Yourself in Running and Training for a 10K If you’re embarking on a 10K training program, whether it’s your first time or you’re experienced, welcome aboard and...