Healthy for the Holidays

Healthy for the Holidays

Healthy for the Holidays November 16th, 2021 Healthy for the Holidays by Danielle Lambert Here come the holidays! This is my favorite time of the year. A time to come together with family and friends, good food and even better company. It can also be a time with extra...
Why So Salty?

Why So Salty?

Why So Salty? What Are The Benefits Of Epsom Salts July 28th, 2021 Benefits Of Epsom Salts Written by Danielle Lambert Why So Salty… Has anyone told you an Epsom salt soak would be great for your sprained ankle? Did you play for a coach who told you to do an Epsom...
What are the Benefits of Massage?

What are the Benefits of Massage?

What are the benefits of massage? June 9th, 2021 What are the benefits of massage therapy? ○ There are many benefits to massage therapy including, but not limited to reducing stress and increasing relaxation, reducing pain and muscle soreness and tension, improving...

Memo to Mom

Memo to Mom May 5, 2021 Memo to MomIt’s May and we all know what that means, Mother’s Day is coming! While I am not a mom myself, I have several in my life that I love and care for. It never fails that every time I am in the presence of a mom, I notice the love and...