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Massage for Mammas: Me-Time is Important in All Phases of Motherhood

Massage for Mammas: Me-Time is Important in All Phases of Motherhood

The prenatal and postnatal phases are both beautiful and brutal experiences when having a baby. When carrying, the lower ribs can become more flared to make room for the baby, especially during the last trimester. Once we have the baby and begin cradling during feedings, it creates more tension along the bra line area. Whether you’re nursing or bottle feeding, it can become very painful due to the posture we tend to assume during those long periods of time (even more so when we are already physically and mentally tired). As a mom, you’re going to experience pain in many places throughout the different phases of being a mamma. Fortunately for you, I’ve been there and am doing it, so I know what to recommend for help. 

WHY BREATHING INTO A BALLOON WILL IMPROVE YOUR GOLF GAME

WHY BREATHING INTO A BALLOON WILL IMPROVE YOUR GOLF GAME

Golf is an obvious sport where rotational mobility is important, but even more important is how the full body rotation is controlled and sequenced. Without adequate control or correct postural setup, the way that your body rotates during a round of golf can influence how you move in the other areas of your life.

“Good” posture is the foundation to “good” movement. An athletic body in balance must have good posture and good movement. Our mechanical capacity to move air and breathe well precedes good posture and good movement.

INJURY PREVENTION TIPS FOR RUNNERS

INJURY PREVENTION TIPS FOR RUNNERS

February 10, 2018FO Every runner wants to win the injury prevention race, whether it is the runner just starting out, the casual runner or the competitive runner. It seems that with all the advancements in training methods, shoe wear, research and even medicine we...

5 tips for ‘Fit & Fab’ Total Body Wellness

5 tips for ‘Fit & Fab’ Total Body Wellness

May 27, 2017 We recently got to spend an awesome morning with the fabulous Kristen Crowley and the WGNT/WTKR News 3 morning crew.  Kristen put together a '5 Days of Fit & Fab' Total Body Wellness series and we were honored and grateful to participate! In this...

Client Testimonials

Client Testimonials

April 20, 2017Three amazing women -- three inspiring client testimonials! We hope that these client testimonials are the key to help unlock someone else pain. OUR VALUES Thrive is a team of committed and hard-working professionals devoted to the healing, performance,...

April 2017 London PRI Fitness Course Review

April 2017 London PRI Fitness Course Review

April 20, 2017 Early this month, I got to travel to Europe to teach the PRI Integration for Fitness and Movement course to a group of professionals in London. The course was jammed packed with Personal Trainers, Yoga and Pilates’ Instructors, Strength Coaches,...

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