March 4, 2016This past weekend Julie traveled to teach at Chicago Primal Gym. Trainers, Coaches, and Therapists came to this course from all over the country and one attendee even traveling in from Australia! Here is the Chicago course review.During the course, Julie...
July 8, 2019Written by: Maureen Moore, CMT + PTA I have always been fascinated by what the human body can accomplish and its level of resiliency. However, I didn’t fully realize just how resilient a woman’s body is until I went through the journey and recovery of...
January 21, 2020 Written by: Chantal Owen, CMT + CR + CCA With the cold, flu and allergy seasons upon us, we wanted to give the inside scoop on the ways Thrive can help aid your recovery and at-home tips to get through this season. Luckily so far our winter has been...
[ Blog Post Date ]Written by: Chantal Owen, CMT + CR + CCA Have you ever wondered about the difference between a medical massage and a spa massage? We had one of our certified massage therapists, Chantal, discuss the differences to help better understand. While one...
The prenatal and postnatal phases are both beautiful and brutal experiences when having a baby. When carrying, the lower ribs can become more flared to make room for the baby, especially during the last trimester. Once we have the baby and begin cradling during feedings, it creates more tension along the bra line area. Whether you’re nursing or bottle feeding, it can become very painful due to the posture we tend to assume during those long periods of time (even more so when we are already physically and mentally tired). As a mom, you’re going to experience pain in many places throughout the different phases of being a mamma. Fortunately for you, I’ve been there and am doing it, so I know what to recommend for help.
July 8, 2019Written by: Chantal Owen, CMT + CR + CCA Aromatherapy is a fascinating field–one that got me completely hooked and that I’ve been passionate about for years. As a French native, where aromatherapy and phytotherapy have a prominent place in health and...
Golf is an obvious sport where rotational mobility is important, but even more important is how the full body rotation is controlled and sequenced. Without adequate control or correct postural setup, the way that your body rotates during a round of golf can influence how you move in the other areas of your life.
“Good” posture is the foundation to “good” movement. An athletic body in balance must have good posture and good movement. Our mechanical capacity to move air and breathe well precedes good posture and good movement.
February 10, 2018FO Every runner wants to win the injury prevention race, whether it is the runner just starting out, the casual runner or the competitive runner. It seems that with all the advancements in training methods, shoe wear, research and even medicine we...
May 27, 2017 We recently got to spend an awesome morning with the fabulous Kristen Crowley and the WGNT/WTKR News 3 morning crew. Kristen put together a '5 Days of Fit & Fab' Total Body Wellness series and we were honored and grateful to participate! In this...
April 20, 2017Three amazing women -- three inspiring client testimonials! We hope that these client testimonials are the key to help unlock someone else pain. OUR VALUES Thrive is a team of committed and hard-working professionals devoted to the healing, performance,...
2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Mon - 9:00am to 7:00pm
Tue - 9:00am to 7:00pm
Wed - 9:00am to 7:00pm
Thu - 9:00am to 7:00pm
Fri - 9:00am to 4:30pm
Sat - 9:00am to 2:00pm (every other Saturday)
Sun - Closed
1320 Kempsville Road
Virginia Beach, VA 23464
Mon - 2:00pm to 7:00pm
Tue - 9:00am to 3:00pm
Wed - 12:00pm to 7:00pm
Thu - 11:00am to 7:00pm
Fri - 9:00am to 3:00pm
Sat - CLOSED
Sun - CLOSED