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We continuously update our blog with health tips, Thrive updates, and more. Check it out!

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For any questions, feel free to give us a call at (757) 416-6700.

Wicked 10k Strength Training

September 21st, 2021  Race Day is Almost Here! Can you believe it!   While preparing for the long awaited Wicked 10k our very own Coach Matt has set up a proven workout to get you ready for any run your about to embark on! https://youtu.be/d4JTunox9AM In addition...

Running “Matters”

September 10th, 2021  Written By Coach Matt I HATE RUNNING! I have always hated running.  And that may or may not change ever.  I understand, as I am writing this “running” blog for our new “running program”, how that sounds. Hang with me for a bit and I’ll get...

September Newsletter

September 2021     Stay up-to-date on all the latest and greatest news about your favorite Physical therapy and Wellness Center in Hampton Roads Virginia with our most recent newsletter.  

July Newsletter

July 2021   Stay up-to-date on all the latest and greatest news about your favorite Physical therapy and Wellness Center in Hampton Roads Virginia! Happy Fourth Of July! #thrivevb #thriving #4thofjuly...

Wicked 10k- Pacing Yourself

Pacing Yourself in Running and Training for a 10K If you’re embarking on a 10K training program, whether it’s your first time or you’re experienced, welcome aboard and congratulations! Running 6.2 miles is attainable for most people with proper training, but it is...

Tennis Elbow

August 20th, 2021  https://youtu.be/yylkEEG2seg   Tennis elbow (AKA lateral epicondylitis) is one of the most common elbow conditions seen by healthcare practitioners, but it doesn't always have to be debilitating if identified and treated proactively. If...

May/June Newsletter

May June 2021  We are excited to announce the release of our new monthly newsletter - we are looking forwarding to sharing announcements, updates, inspiration and solid educational content that you can look...

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MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Directions

HOURS
Mon - 9:00am to 7:00pm
Tue - 9:00am to 7:00pm
Wed - 9:00am to 7:00pm
Thu - 9:00am to 7:00pm
Fri - 9:00am to 4:30pm
Sat - 9:00am to 2:00pm (every other Saturday)
Sun - Closed

CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777

KEMPS RIVER

1320 Kempsville Road
Virginia Beach, VA 23464
Directions

HOURS
Mon - 2:00pm to 7:00pm
Tue - 9:00am to 2:00pm
Wed - 12:00pm to 7:00pm
Thu - 12:00pm to 7:00pm
Fri - 9:00am to 2:00pm
Sat - CLOSED
Sun - CLOSED

CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777