Setting Yourself Up For Success As a parent of school-age children, this time of year has me thinking about preparing them for the year ahead. Most of us, whether we have kids in school or not, can relate to wanting to make sure someone under our care has everything...
Build the Brakes, Not the Engine: The Importance of Deceleration Training Matt CampbellProgram Director Restorative Fitness Whether it be a level change where we have to quickly find orientation and grounding, explosive ladder drills, or a dynamic depth-drop off of a...
InBody 770 Body Composition Scan Assess areas weakened by injury, surgery or muscle loss. Identifies muscle and fat imbalances, and SO much more! Learn More: (757) 416-6700 If you’ve been in the back of the gym lately you may have seen our new InBody machine. ...
Holiday Fitness Facts December 22nd, 2021 How to Stay Healthy During The Holidays Written By: Matt Campbell When I sat down to write this blog with the holidays suddenly right in front of me, I thought, “I should post some diet and exercise tips for ‘How to Stay...
Speaking Thrive November 12th, 2021 Speaking “THRIVE” We’ve had a lot of new members working out with us recently in the Restorative Fitness Department at Thrive. I always love the opportunity to coach someone new and have found a lot recently that it’s given me the...
