9 Things Your Physical Therapist Wants You To Know About Aging Well We may not be able to stop time, but — with the right type and amount of physical activity — we can help stave off many age-related health problems and live life to its fullest. Regular physical...
What Are You Thankful For Today? Dante Leone The holiday season is here. A time for celebration, spending time with family and friends, and enjoying some of your favorite foods. However, it can also be a time of high stress, busy schedules, trying to live up to...
90 Days to a Healthier You: Don’t Wait Until New Year’s to Make a Thrivestyle Change Usually, we all wait until the new year to make our resolutions, such as eating better, working out more, practicing meditation, sleeping more, etc. The problem with these examples is...
Hit or Myth The Truth About Healthy Aging Dante Leone Most of us want to do the right things to live a healthy life and keep enjoying the things we love, but often we are confused about what things are the right things. We are constantly bombarded by social media,...
Getting Back to School and On Track For Success The new school year is approaching fast, and it’s time to start getting back into routines to set yourself and your family up for success. This includes establishing routines and habits that keep everyone healthy and...
