It Takes A Village by Danielle Lambert, Massage Therapy Director When it comes to raising a family the phrase “it takes a village” is often used, but what about when you are growing the baby! Bringing a baby into the world may take a short nine-month...
Healthy for the Holidays November 16th, 2021 Healthy for the Holidays by Danielle Lambert Here come the holidays! This is my favorite time of the year. A time to come together with family and friends, good food and even better company. It can also be a time with extra...
Why So Salty? What Are The Benefits Of Epsom Salts July 28th, 2021 Benefits Of Epsom Salts Written by Danielle Lambert Why So Salty… Has anyone told you an Epsom salt soak would be great for your sprained ankle? Did you play for a coach who told you to do an Epsom...
Dry Brushing What is it and Can it Help During Allergy Season? April 9, 2021 What is Dry Brushing? Dry brushing, dry body brushing, or skin brushing is the use of a natural fiber bristle brush to aid in the stimulation of the skin, lymphatic system, circulatory...
What is Reflexology? [ Blog Post Date ] What is Reflexology? Reflexology is a holistic modality using hand and finger pressure on the feet, outer ears and/or hands with the intent to stimulate nerve endings, creating positive electrical and chemical changes...
