Need Stress Relief? Need Pain Reduction? For These and More, Massage Therapy is the Answer Happy November, Thrivers! You are 30 days into your 90-day New Year plan, and now’s a great time for a check in. It’s a good practice to ask yourself a few questions when doing...
90 Days to a Healthier You: Physical & Mental Stretching is Good for You Can you believe it’s October? I’m pretty pumped for the holiday season… Fun and friends and family gatherings, it’s such a special time to make memories. Along with all the wonderful things...
Help Protect Your Body With Dry Brushing Your health is not something you can look at as a short-term objective. Starting routines and turning them into healthy habits is a great way to achieve your long-term health goals. If you are looking for something small you...
The Clear Message is… Dad Needs a Massage Danielle Lambert Director Of Massage Therapy Do you know what helps bring balance to your physical and mental health at the same time? It’s massage therapy. And contrary to what you might think, massage isn’t just for...
Mom on Board: The Need for Self Care Danielle Lambert CMT • Director Of Massage Therapy All mothers know that every stage of pregnancy and motherhood is special and important in its own way. However, there seems to be a trend in our society of discounting the...
